Emotional intelligence 2.0 free passcode

Per the authors, вЂњSelf-management is your ability to use your awareness of your emotions to stay flexible and direct your behavior positively.вЂќ This involves your ability to put your immediate needs aside to focus on long-term goals. The next component of EQ builds upon self-awareness. This is the foundational emotional intelligence skill. People high in self-awareness understand what they do well, what motivates and satisfies them, and which people and situations push their buttons. While the authorsвЂ™ EQ framework isnвЂ™t incredibly complex, the graph they present for visualization is helpful: So what exactly is EQ? According to the authors, вЂњEmotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.вЂќ Chapter 3: A Framework for Understanding, Measuring, and Improving EQ Because of our brainsвЂ™ wiring, itвЂ™s a biological fact that our first reaction to any event will be an emotional one, but only 36% of people are able to accurately identify their own emotions as they happen. Unlike IQ, you can substantially increase your EQ with effort. EQ point increases are highly correlated with salary ($1,300 increase per point).People with high EQ make $29,000 more than people with low EQ, on average.EQ accounts for about 58% of performance in most jobs.People with average IQs outperform people with high IQs 70% of the time.The authors start by contrasting how important EQ is to success with how much attention we tend to give it. Chapters 1 & 2: Defining Emotional Intelligence and Why ItвЂ™s Important This book provides a definition and framework for thinking about emotional intelligence, a quantitativeВ tool to measure your emotional intelligence quotient (EQ), and 66 specific, practical steps you can take to improve your EQ. If you donвЂ™t already have the book, order it hereВ or get the audiobook for freeВ on Amazon to learn the juicy details. Has Emotional Intelligence 2.0В been gathering dust on your bookshelf? Instead, pick up the key ideas now.

Emotional intelligence 2.0 free passcode